Ergode Full Body Exercise Core Fitness AB Roller Pro 4 Wheels Gym Portable House Exercise Equipment Abdominal Muscles Keep Fit Roller with Mat
Ab Roller wheel is one of the most effective fitness devices with a proven track record to strengthen your abs, arms, shoulders, back and even the obliques and lower core when done properly. - Safety Unique Floor Stopper Wedge Place our supplementary Floor Stopper/Braking Wedge at your tolerance edge to be shopped exactly where you want. It not only can improve workout safety but also have the strength to return the motion to get a wide variety of workouts at full range. - Comfortable Knee Mat: The knee mat is included in the package so you can finally say "goodbye" to bruised knees. Made from high density EVA foam to provide maximum protection, no more discomfort in the knees from kneeling.
How to use the Abdominal Exercise Equipment?
1. Place the Kneepad and ab roller in front of your knees;
2. Position the Floor Stopper Wedge in the appropriate distance;
3. Grab both handles with your hands and extend your arms;
4. Lean your body forward as you extend your arms, supporting with the ab roller;
5. Roll the ab roller as far as you can for maximum distance between hands and knees;
6. Trying to reach the Floor Stopper Wedge slowly, and get its strength back towards your knees;
7. Adjust the Floor Stopper Wedge to the most comfortable distance;
8. Enjoy your Ab Roller, enjoy your exercise Train Anywhere Small, lightweight and portable. Take this with you everywhere you go. Easy to Use Easy to set up